When Should You Start Weighted Calisthenics? (Don’t Rush This!)

Weighted Calisthenics can be a powerful tool for building strength and muscle but starting too early can slow your progress or lead to injuries.

In this video, I explain when you should start weighted Calisthenics and what strength level you should reach before adding external weight to your bodyweight exercises.

You’ll learn:
The basic strength requirements for weighted calisthenics
Why mastering bodyweight first is essential
How to safely progress with weighted pull-ups, dips, and push-ups
Who should and shouldn’t train weighted Calisthenics yet

This video is ideal for:
Calisthenics beginners
Intermediate athletes
Anyone thinking about adding weight to their Calisthenics training

Whether your goal is strength, muscle building, or long-term progress, this guide will help you make the right decision and avoid rushing the process.

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