The Secret to Standing Up Without Pain!

Have you heard of the transversus abdominis?
If you experience pain while standing up from a chair, you have to watch this video and give it a try!

The TA is a deep, abdominal core muscle, I call it the magic muscle! 95% of its job is to stabilize your spine. Learn how to use it while sitting and standing to support your spine and offers stability to minimize or avoid back pain.

Interested in more back pain relief?

You must check out my online course that is all about the magic muscle, the transversus abdominis!

The course is quick and gives you a ton of information to utilize as needed. Your body is equipped with a permanent internal back brace and you will learn how to use it! 

“Brace Yourself: 3 Day Spinal Stability Reset” course 👉 https://www.dailyfascia.com/challenge...

👉membership as low as $10/mo!   / dailyfascia  

Xo, Erin