Erin Tietz, Daily Fascia
Have you been hearing the word FASCIA lately? On this channel, you will find videos demonstrating ways to activate YOUR fascia! The basic fascia FORMULA = shorten the area you are targeting, add activation by contracting the muscle/s, and move in the opposite direction; that's it! No need for tools, equipment, or machines, just your beautiful body! That is why I love this work, anyone can do it, anytime, anywhere! Whether I do 30 seconds for my traps or a full 45 min class, it is part of my daily life and I hope that is becomes that for you too!
Erin Teaching at the Fascia Research Congress 2026
💧 TOP 5 REASONS I DRINK CLEAN WATER for Fascia & Nervous System Health | Epic Pure Partner
Fascia & Pain: A Revolutionary Approach to Healing
Fascia Flow Nervous System Class
When Parenting Feels Impossible: My Raw & Honest Struggle
Highlight 13:25 - 18:25 from Function Health Labs & 1 Month Plant-Based
Daily Recovery Flow | Relax, Restore, and Rejuvenate
10-Minute Morning Fascia Flow: Energize and Awaken Your Body
Master the Perfect Crunch: Neutral Spine for Better Core Strength
Transform Your Core: Fascia Stretch for Digestion & Lymphatic Flow
Fascia & Hamstring Activation for Runners | Boost Flexibility & Prevent Injuries
Quick & Effective Relief for Tennis Elbow Pain - The Fascia Way
Emotional Release Fascia Flow | Unlock Your Inner Calm
Quick Feel-Good Neck Flow | 2-Minute Tension Relief Routine
Ежедневный восстановительный комплекс для снятия стресса и восстановления мышц | Спина, рёбра, бо...
TMJ Rescue!
Arthritis Relief in 15 minutes! (Finger/Hand/Wrist Arthritis Techniques Through Fascia)
Lymph Flow Through Fascia- Upper Body Focus
Reboot Your Booty: Fascia Activation & Strengthening
Liver & Gall Bladder Fascia Flow
Unstable Shoulders? Learn How to Close Your GAP!
The Secret to Standing Up Without Pain!
Reverse Your Pelvic Rotation
Upper Back 45 Min Fascia Flow
A Sustainable Foam Roller!
Train for Better Foot Mechanics
5 Day 5 Min Fascia Challenge!!
Highlight 0:39 - 5:40 from Fascia Fix : Fascia Bodywork and Movement Class
Wellbeing & Health Through Plants | Barrina Light