Ice Baths: Do They Really Make You Faster? (Ask a Cycling Coach Ep 174)

Ice baths seem commonplace in the fitness community, but do they really help to make cyclists faster? The crew has your answer. In addition, they cover a few other techniques that are known to boost your performance and make you a faster cyclist!

• Watch more of this episode:    • Road Tactics, Ice Baths, Body Fat scales &...  
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// BECOME A FASTER CYCLIST

TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.

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// WATCH NEXT (A FEW OF OUR BEST VIDEOS)

• The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT
• Strength Training for Cyclists: https://goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” https://goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU


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