HOME WORKOUT PLAN - Functional Training - Day 1 of 4
Автор: Bruce Willow
Загружено: 2018-09-09
Просмотров: 9790
Printscreen log included! Follow this functional training program and become a MACHINE!
0:24 - Workout Plan Explanation - 4 days a week split bodyparts
2:43 - Warm up
4:15 - Strength Exercises
5:33 - Metabolic Conditioning / Circuit
7:30 - Accessory Exercises
8:00 - Post Workout Stretching
Who is Bruce Willow:
• Who is BRUCE WILLOW?
Instagram - @thebrucewillow
Performer / Director - Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer)
Camera/Production - Luís Piçarra (Run Forrest Run Productions)
Editing - Alexandre Lopes / Melina Menconi
Speak Portuguese? Here's my channel:
/ brunosalgueiro2010
Channel Partners:
Prozis - http://prozis.com/5xD
Reebok - https://www.reebok.com/
Solinca Gyms - http://4x4.solinca.pt/
G-Shock - https://www.g-shock.eu/pt/
BoxPT Equipment - https://www.boxpt.com/en/
Thumb Media (Network) - http://thumbmedia.net/
MAD Stunts team - http://madstunts.com/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
