Ultimate 20 Minute Heavy Bag Workout Round 7 | NateBowerFitness

Ultimate 20 Minute Heavy Bag Workout Round 7
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Round 1. Jab-cross-jab-jab-cross ( 1-2-1-1-2)
Round 2. Cross-jab-block right-left hook (2-1-BR-3)
Round 3. 2-3-2 1-2-3B-4B POWER SHOTS 2-3-2
Round 4. Jab-left hook-cross-pivot-jab cover (1-3-2-PIVOT-1-C)
Round 5. FREESTYLE inside
Round 6. 3 x fast punches 4 x power punches 4 x fast punches
5 x power punches
Round 7. Freestyle outside
Round 8. Push 3 punches constant punches Push 3 punches constant punches

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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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