Zoom Class recording - Needle Scale
Автор: Stretch with Katarina
Загружено: 2024-01-02
Просмотров: 693
Zoom Class recording - Needle Scale
A strengthening and stretching class designed to fully equip the body for the needle scale - one of the most impressive and beautiful poses.
All levels welcome but be prepared to work and stretch deeply - modifications and variations are given .
This class includes work towards active front splits, hamstrings length and strength and activation of spine muscles and back bends.
Props needed : strap, blocks, access to a wall space
Take a deep breath and enjoy the class.
Let me know if the comment below how you found it and what would like to see next 🥰
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Find out more on / stretchwithkatarina
Don't forget to listen to your body
Much Love
Katarina
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