Stretch with Katarina

8-Min Seated Upper body Stretch & Mobility to Start Your Day Right

Rozhýb a uvoľni ramená a hrudnú chrbticu - 12 minútovka

Unlock Your Body: 30 Min Physio Yoga for Mobility & Flexibility

Cat - cow Gentle upper body movement flow

Movement flow for Upper Body - 30min

Ako sa naučiť šnúru? 45 minútová lekcia vhodná aj pre začiatočníkov

Heart Opening flow / Spine mobility & strength for Standing to Wheel pose

Full body Energising flow / 30 min Lengthen, Strengthen, Twist and Mobilise

Hips mobility for Middle Splits follow along for all levels

Hip Mobility & Flexibility for Pancake fold / 30 min follow along flow class for all levels

Ranná Jóga - začni svoj deň pohybom / 30 minutová lekcia na zobudenie celéhote tela

30 -Minute Gentle Upper Body Morning Yoga flow

SIDE BODY STRENGTH & STRETCH | 30min follow along Rise & Shine Flow

Strečing na uvolnenie a zlepšenie pohyblivosti chrbtice | 30 min Vhodné aj pre začiatočíkov

15 min seated spinal & shoulders mobility and stretch flow for EVERY BODY | Follow along

Ranný strečing pre celé telo aj pre začiatočníkov

Zoom Class recording - Needle Scale

Hips and Lower back tension relief | Stretches for Relaxation & Recovery | Beginner friendly | 20min

💥Yoga Wheel Stretches for tight upper body💥

Thoracic Spine Mobility | 25min Follow along flow | Beginner Friendly

Slow flow for Happy Hips [Zoom Class]

Middle Splits Blast

Feet & Ankles & Calves Mobility and Stretches - 30min Follow along

Inversion Warm up & Strength Drills ( Wall Free) Follow along

Wrist Warm up and Mobility Exercises | 10min Follow along routine

Back Bends For Beginners | Follow along routine

Front Splits for Beginners | 40 min Follow Along

Active Flexibility for Front Splits , Full follow along routine

30min SEATED STRETCHES. Stretch, twist, fold and bend all while sitting :)

30 min Follow along Hip mobility and Active Flexibility routine for Middle Splits