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Coming Back BETTER After Injury
Автор: Eamonn Kichuk
Загружено: 2025-09-27
Просмотров: 162
Описание:
Injuries are a runners worst nightmare. You don't realize how much of your self worth is intertwined with running until you've experienced one yourself. But it's not the end of the world. In fact, it's an opportunity. Instead of suffering from paralysis, modify your training, and then working out. You can build strength and skills you would not otherwise have been able to work on.
0:00 Intro
0:33 Keep Your Aerobic Fitness
3:23 Physio Therapy
4:44 Strength Training
6:21 Doing the Things You Couldn't do While Running
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