Day 3 - 10 minute kettlebell at home workout
Автор: Messy To Mighty
Загружено: 2026-01-04
Просмотров: 23
This is Day 3 of my 2026 Workout Journey.
Last night was hard, but today I still showed up.
This journey isn’t about having perfect days — it’s about continuing even when things feel heavy. Today’s workout is part of my commitment to keep moving forward, one day at a time.
I live with anxiety, trauma-induced PTSD, OCD, depression, and maladaptive daydreaming.
I'm choosing movement to help me regulate, release, and slowly heal — even when my energy is low.
Some days showing up looks strong.
Some days it looks quiet.
Both still count.
If you’re tired, overwhelmed, or coming off a hard night, you’re not alone here. You don’t have to be at your best to begin.
Messy to Mighty.
Raw. Unfiltered. Real.
🖤 This is part of my ongoing 365-day journey.
Weight: 250
#mentalhealth #2026 #workoutathome #workoutmotivation #weightlossjourney #motivation #motivationalvideo #mentalhealth #2026
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