60-MIN EXTREME HIIT WORKOUT (total body metabolic weight loss, lean muscle, abs + blast belly fat)

Happy Saint Valentine’s ♥️ EXTREME and SWEATY fat-blasting HIIT workout today! This high-intensity interval training workout is very demanding but designed for all fitness levels. Total body metabolic weight loss, lean muscle gain, abs workout to blast belly fat (abs finisher / 8, 10 Lb. / 60/30 HIIT timer) HARD and REWORDING 💧 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

For the best results make sure you come back to this workout at least 1 time a week! Let's burn fat, lose weight fast and for good.

0:00 60-MIN INTENSE HIIT WORKOUT
1:02 STEP TOUCH
2:34 DROP SQUAT TO CROSS PUNCH
4:00 JUMPING JACK TO FAST RUN

5:46 FRONT ARM RAISE TO PULM ROTATION
7:16 BC TO LATERAL PRESS
8:BC OH PRESS

10:33 DROP SQUAT HIGH PULL / V PRESS
12:00 DROP SQUAT CURTSY LUNGE
13:32 DROP SQUAT / ARNOLD PRESS

15:18 SS SQUAT BC / KNEE LIFT OH PRESS
18:16 SIDE SQUAT WITH ARNOLD OH PRESS

20:00 SWING LUNGE
23:00 REVERSE LUNGE (2 POLL) / FRONT ARM RAISE

24:48 LATERAL ARM DRIVE / SQUAT FRONT RAISE
26:20 PLIE SQUAT BC / 90’ LATERAL RAISE
27:46 DEADLIFT CLEAN PRESS

29:30 DEADLIFT TO FLY
30:58 DEADLIFT BC / FLY / WG ROW
32:30 DEADLIFT BO RG ROW

34:12 SL DEADLIFT TO RG ROW
37:10 DEADLIFT / RG ROW

38:54 SKIER SQUAT / SQUAT NEG BC
40:24 SKIER SQUAT / FRONT PRESS
41:54 SKIER SQUAT / KNEEL NEG BC

43:40 BURPEE PLANK / JACK PUSH-UP
45:08 BEAR ROW / WALK TO PLANK
46:36 LEAN BACK ANGEL

48:20 HIP THRUST / WALKOUT
49:49 HIP THRUST WITH BC
51:14 HIP THRUST CHEST FLY / PULLOVER

53:04 RUSSIAN TWIST
54:32 SIT-UP
56:00 FROGGER SIT -UP SLAM
57:50 STRETCHING

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

   • 60-MIN EXTREME HIIT WORKOUT (total body me...  
#juliettewooten #hiit #hiitworkout