Vinyasa Flow Yoga for Flexibility (25-min) Flow & Glow Yoga

This video is a quick Vinyasa Flow yoga video. Today we are doing a fast and fun flow for when you only have a little time to practice. ♥ SEE IF YOU QUALIFY: www.healthiq.com/brettlarkin I am 4 and a half months pregnant when filming this if that's helpful for you to know if you're pregnant as well. This prenatal vinyasa flow is safe to practice for pregnant women and you can modify poses as you listen to your own experience.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.