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White Bean & Eggplant Stew - Episode 3 - The Ikaria Way
Автор: Diane Kochilas
Загружено: 2024-03-14
Просмотров: 1218
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I LOVE, LOVE, LOVE this recipe for White Bean and Eggplant Stew.
This bean recipe created in the spirit of Ikaria's healthiest cooking has everything a great vegetarian recipe should have: It's satisfying and robust, calls for the best Mediterranean diet ingredients, and it's easy to make! Olive oil is at its core, of course, and you can enjoy it either as a vegetarian dish with a little feta cheese, or as a total vegan dish, one rooted in real foods that have always been traditional on the Blue Zone Greek island of Ikaria but also as part of the Mediterranean, too.
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