TOP SIX CORE EXERCISES | TOP SIX CORE WORKOUT | FITNESS

Core exercises improve your balance and stability

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.

TOP SIX CORE EXERCISES:-
1. Pall of press
2. Band rotation
3. Crunches
4. Russian twist
5. Shoulder taps
6. V hold

For online training contact Ashutosh Singh(Strength and Conditioning Coach) - +919137026638.

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Increase your speed : Shoulder Hip Separation.
   • INCREASE YOUR BOWLING SPEED - SHOULDER HIP...  


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