The Benefits of Baby Wearing, and Choosing a Baby Carrier

Send us a text (https://www.buzzsprout.com/twilio/tex...)


Babywearing isn’t just practical — it can transform your early weeks and months with a newborn. In this episode, I’m joined by Ann Whitney, physiotherapist and lactation consultant, to unpack the real benefits of babywearing, how to choose the right carrier, and what most parents get wrong (without even realising).


Whether you’re pregnant, preparing your registry, or in the thick of newborn life, this episode will help you feel more confident, supported, and empowered.


In This Episode We Discuss:

• Ann’s journey into babywearing as a mum of four
• The surprising developmental benefits of babywearing
• How babywearing supports bonding, breastfeeding, and parental confidence
• Why upright positioning matters for safety
• When babies should face inward vs outward
• How babywearing can support postpartum recovery
• Tips for safe newborn babywearing from day one
• Buckle carriers vs slings vs wraps — what’s right for you?
• The most common babywearing mistakes (and simple fixes)
• When to transition to back carrying
• Ann’s favourite carrier styles and what to look for when buying

If your baby dislikes the pram, you want more freedom in your day, or you're simply curious about babywearing, this episode is full of practical insights to help you get started with confidence.


Connect with Ann Whitney:


Website (https://thebabywearingphysio.com/)


LINKS:


Preparing for birth Pelvic health checklist (https://www.fitnestmama.com/checklist)


Free 7 Day Trial Pregnancy Workouts (https://www.fitnestmama.com/program/p...)


Free 7 Day Trial Postnatal Workouts (https://www.fitnestmama.com/program/p...)


FitNest Mama Website (https://www.fitnestmama.com/)


Instagram @kathbaquie.physio (  / kathbaquie.physio  )


1:1 Consultation with Physio Kath (https://www.hatchedhouse.com.au) at Hatched House



** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.