WHAT I EAT IN A WEEK! | intuitive eating and ANTI-DIET

Happy Saturday, everyone!

In today’s video I showed you everything that I eat in a week! As I mentioned in the video, every single week looks different for me and I want to emphasize as always: all food is good food. I hope you enjoy this #whatieatinaweek

smoothie recipe:
1/3 cup blueberries
handful of mango
1/2 frozen banana
handful of spinach
2-3 tbsp greek yogurt
orange juice to desired thickness

If you’re new here: hi! My name is Kailin and I post videos that surround eating disorder recovery and lifestyle. I post videos like “What I Eat in a Week/Day,” hauls, unboxings, Q&A’s, reviews, and try to post videos that will be helpful during or after your eating disorder recovery. Don’t forget to subscribe if this is content that you are interested in! It really helps support my small channel.

I want to remind anyone struggling with disordered eating or anyone struggling with their body image to NOT give up. Your body is the least important thing about you. Your kindness, heart, intelligence, and thoughts are the reason people love you. It’s time to heal your relationship with food and start loving your body back.

Thank you guys for everything and for helping me reach 3700 subscribers! Insane!! I love our little YouTube family so much!

Stay in touch!

Follow me on Instagram: www.instagram.com/healwithkailin
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Business email/inquiries: [email protected]

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Don't forget to like the video, comment, and subscribe!

You were not put on this earth to lose weight.

Love you, always.

Kailin

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George Floyd Memorial Fund: https://ca.gofundme.com/f/georgefloyd
Breonna Taylor: https://ca.gofundme.com/f/9v4q2-justi…
The Love Land Foundation: https://thelovelandfoundation.org/
Campaign Zero: https://www.joincampaignzero.org/
The NAACP Legal Defense and Educational Fund: https://org2.salsalabs.com/o/6857/p/s…
Community Bail Funds: https://org2.salsalabs.com/o/6857/p/s…

You don't need to donate money to help. Educate yourself. Listen to podcasts, read books and articles, sign petitions. Everything and anything helps. Use your voice to speak up when you see injustice and to spread awareness and also help highlight marginalized voices whenever you can.

Music used:
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=AACFEA41
Music by Taylor Belle - Love High - https://thmatc.co/?l=C2070340
Music by Hamster - Glow - https://thmatc.co/?l=08654D1F
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=43C4724D