Happiness Is a Myth. How to Be Happy?

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What is happiness? In this video, I explore happiness through psychology, brain science, and the impact of happiness hormones. Discover why success and goals often leave us unfulfilled, how your brain shapes your emotions, and what really leads to life satisfaction. Most importantly — learn how to feel truly happy! I'm Albert, sharing insights on self-improvement, mental health, and personal growth. Enjoy the video!

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Timestamps:
00:00 - What is happiness?
02:49 - Why are we unhappy?
05:45 - Lobotomy: The path to happiness?
08:03 - Why are young people more unhappy?
09:00 - It's normal to be unhappy
11:00 - How to be happy?

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