What Is The Best Time Of The Day To Run?

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What's in this video:
00:00:00 Best Time of Day to Run
00:04:19 Running Track Insights and Techniques
00:10:26 Managing Running Injuries and Community Support
00:12:51 Morning vs. Evening Exercise Benefits
00:18:18 Announcing The Running Channel Club
00:22:26 Optimal Running Times: Evening Performance Benefits
00:25:36 Best Evening Routine for a Good Night's Sleep
00:29:52 Transition from Six-Star to Nine-Star Medals
00:34:06 Knitting and Tennis: A Journey of Wins and Losses

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