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One Week Of Workouts | My Workout Schedule | My 40 LBS Weight Loss Workout Regime | Emily Didonato
Автор: Emily DiDonato
Загружено: 2024-07-22
Просмотров: 32503
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Hi guys! I am so excited to share my week of workouts with you guys. Moving my body is so important to me and this is the workout split that seems to work for me.
I think the combination of lifting weights and keeping my body moving all day long has really helped me get back to a vision of myself that I recognize. I feel so strong, happy and healthy in this body. Give it a try and LMK what you think!!
My train Elise's program: http://ladder.fit/elevate
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