1000 muscle gain videos in 10 sentences
Автор: scooby1961
Загружено: 2021-12-13
Просмотров: 20591
A thousand muscle gain videos summarized in 10 simple sentences:
1 The workout you do consistently because you love it is far superior to the “best workout” that you never do.
2 You are not a hardgainer. You are normal but fake natties have given you unrealistic expectations.
3 Time management skills are critical for bodybuilding, start with 7 habits of highly effective people
4 There are shortcuts to looking fit but no shortcuts to BEING fit. Fitness is a lifestyle.
5 Supplements are a total waste of money - EAT REAL FOOD.
6 If you have trouble staying motivated then your goals are wrong.
7 Fitness gadgets are a waste of money. For home workouts, stick to a pullup bar, a suspension trainer, and used free weights.
8 There are only 24hrs in a day so remember the 80/20 rule and stick to the basics. To gain muscle workout hard, eat clean, and sleep.
9 Free old-school workout plans available for free on the internet are just as good or better than expensive workout plans sold by "professionals".
10 Skinny-fat is two separate problems which can be solved synergistically. Lift weights to become stronger while using a 25% caloric reduction with a clean nutritional plan like at custommealplanner.com
Remember, the above 10 points are a summary of over 1000 YouTube videos and nearly 2000 webpages of information on scoobysworkshop. If you want details, check my website before new years eve when I shut it off or refer to my YouTube videos anytime. If you want to know why I am shutting down my server, watch my video titled "Scooby1961 to shutdown for charity".
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