5 Minute Standing Abs Workout for Women | Tone Your Core
Автор: FitElla
Загружено: 2025-12-31
Просмотров: 225
This 5-minute standing abs workout for women is designed to tone your core, strengthen your abs, and burn calories — all at home with no equipment.
This animated workout includes standing ab exercises that engage your obliques, lower abs, and upper core while keeping you moving. Perfect for beginners or anyone who wants a quick, effective core workout without lying on the floor.
💡 Tip: Keep your core engaged and move with control for maximum results.
👍 Like, subscribe, and turn on notifications for more 5-minute workouts for women.
💖 Try this 3–4x per week and pair it with a clean, balanced diet to see visible results fast!
🎥 Subscribe for more home workouts for women: @fitellaofficial
⚠️ Disclaimer:
This video is for general fitness purposes only. Always consult your doctor or healthcare provider before starting any new workout routine. Modify moves as needed and listen to your body.
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