QUICK VSG SOFT FOOD MEAL PREP // VSG SURGERY 2022
Автор: GinaVSG
Загружено: 2022-06-04
Просмотров: 4230
Just a few quick recipes to meal prep for my first week on soft foods!!
For more up to date info, check out my IG @gina.vsg
Stats:
Height: 5'5"
HW: 310+
SW: 306
CW: 276
GW: 180
Sausage bake- 8g protein per 2oz of meat (veggies are not counted in this weight!)
1 pack turkey kielbasa
2 small or 1 large zucchini
8 oz frozen broccoli
1 green pepper, sliced (optional)
1 onion, sliced (optional)
Cauliflower Rice (as a base, optional)
Salt, Pepper, Onion and Garlic Powder, Old Bay
Cut your veggies & sausage into small pieces. Spray lightly with oil and season to your liking. Bake at 350 for 20 min, flip veggies/sausage over, and bake for another 20!
Chicken Salad (5g protein per oz)
5.5 oz rotisserie chicken, shredded
1/4 c nonfat plain greek yogurt
2 tbsp light mayo
1 tbsp relish
salt, pepper and garlic powder to taste
Mix all and enjoy!
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