Horizontal Based Pull Routine | Why Do Rack Pulls? | Back, Traps & Biceps
Автор: Beastmode Jones
Загружено: 2017-12-25
Просмотров: 113828
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Routine
Pullups- 4 sets
Rack Pulls- 4 sets of 4-8 reps
Shrugs- 4 sets of 10 reps
Bent Over Row- 4 sets of 8-12 reps
Inverted Row with Straight Arm Pulldown- 4 sets of 10 reps
Close Grip T-Bar Row- 4 sets of 8-12 reps
Hammer Strength Row- 4 sets of 10 (each arm)
Low Row- 4 sets of 10 (each arm)
Dumbbell Curl- 3 sets of 8,8
Hammer Curl- 3 sets of 8,8
Hammer Rope Curl with Wrist Forearm Curl- 3 sets of 10-12 reps
Concentration Cable Curl- 3 sets of 10-12 reps
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