Train Your ADHD Brain!
Автор: Hannah Asher-ADHD Coach, MS, BA, E-RYT 500
Загружено: 2025-12-03
Просмотров: 16
I'll cut to the chase:
Your brain is TRAINABLE!
Just like physical training strengthens muscles, mindfulness strengthens attention and focus with only a few minutes a day. In this video, I walk you through a short mindfulness exercise—one of the simplest and most effective ways to train your brain.
If you’re looking for realistic ADHD-friendly strategies, you’re in the right place.
📞 Work With Me
Want personalized ADHD coaching or a workshop for you, your team, or your practice?
Schedule a free intro call at www.Hannah-Asher.com/lets-talk
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