Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace

0:00 Introduction to meditation
4:40 start bodyscan relaxation
7:35 Imagine visualising your true self - your authentic self
10:00 The story of Emma and finding her strength
15:45 Understanding and letting go
17:50 Imagine each worry as leaves on a tree
21:00 Embracing health and resilience
23:30 Mini Bodyscan
25:00 Cultivating compassion meditation
28:20 Bodyscan relax the body - Facing the challenges of life and being ok

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.

Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated.

I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.

For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page:

BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

https://laurenostrowskifenton.simplyb...

Join me on Substack for a more intimate connection
https://substack.com/@laurenostrowski...

Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton
https://open.spotify.com/show/4YfDM1k...


Connect with me on Patreon for exclusive content: Join me on Patreon
  / laurenostrowskifenton  

Make a difference by contributing via PayPal:

Donate Here http://paypal.me/Laurenostrowski

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Explore my stories on Medium, where I share insights intertwined with life experiences:

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Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.

Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

Original vocals and video by Lauren Ostrowski Fenton copyright © 2025

sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness