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Q & A for the 16%... Split squat breakdown for early, mid, and late propulsion
Автор: Bill Hartman
Загружено: 2020-01-15
Просмотров: 8532
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https://billhartmanpt.com/
Question:
Could you run through some split squat variations and what strategies they bias eg. Front foot elevated, rear foot elevated etc. I watched your video on affecting the foot using a rear foot elevated split squat but didn't fully understand the rationale.
Sure thing.
Here's my answer and a demo of the foot as a representation of each phase of propulsion.
#splitsquat #legworkout #propulsion
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