How Optimize Your Training After 50

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In this Q&A episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey dive into some hot (and sweaty!) runner topics:

✅ Should you take salt tablets to prevent cramps?
✅ How to adjust your training if you're heading to altitude
✅ Is compression gear worth the hype—for running or recovery?
✅ Why your new running shoes might be making your knee pain worse
✅ Cycling vs. running—can you really swap one for the other?

Whether you're training for your next marathon or just trying to run pain-free after 50, this episode is packed with practical tips and expert insights to help you stay strong, healthy, and smart about your training.

🎯 Join us for the FREE Faster Beyond 50 Masterclass — learn how we helped a 70-year-old crush a sub-48 minute 10K!
👉 Save your seat here: https://coachparry.com/jyut-Faster-Be...

Got a question for a future episode? Click the link in the description or leave us a comment. We love hearing from our global community of runners over 50!

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