The Faster Beyond 50 Podcast
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Is Your Running App Secretly Sabotaging You?
The Protein Myth That’s Aging Runners Faster
From 1:38 to 1:27: How David Hoskin Got Faster After 50
Why Running Slow Is Harder Than You Think
The TRUTH About Heart Rate Variability For Runners Over 50
75 Pounds Down & Faster at 60: Dan Radel's Story
The TRUTH About VO₂ Max For Runners Over 50
How to Handle a Training Break (Without Losing Fitness)
Beating the Odds: Training for New York at 68
Beating the Odds: Training for New York at 68
Stop Mid-Run Bathroom Emergencies (Here’s How)
Training Age vs. Real Age: What's Yours & Why Does It Matter?
Here's What Your Watch Isn’t Telling You
The Science Behind Endurance
THIS Tiny Training Tweak Changes Everything
HOW This 70-Year-Old Just Ran a 48-Minute 10K
The Hidden Hormone Mistakes Runners Over 50 Make Every Day
How Optimize Your Training After 50
Why So Many Runners Burn Out After 50
This Is Why Your Heart Rate Zones Feel Off After 50 (And Other Listener Questions)
Why Healthspan Matters More Than Speed
The Hidden Hormone DESTROYING Your Running After 50
Why Your EASY Runs Feel Harder Than They Should
The SECRET Tool Runners Over 50 Avoid (But Really Shouldn't)
When Low Heart Rate Running Doesn't Work (& Other Questions)
INCREDIBLE Running Comeback From Justin Hill
The 30% Rule That Could Change Your Life at 50+
Brad Ran An Ultra Marathon.
Is Skipping The Silver Bullet For Runners Over 50?
Runners Over 50 MUST Avoid Doing This