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Автор: The Faster Beyond 50 Podcast
Загружено: 2025-12-02
Просмотров: 23
👉Subscribe to the podcast here: https://fasterbeyond50.transistor.fm/...
👉If you're over 50 and want to keep running pain-free, stronger, and faster, be sure to join us for our FREE Faster Beyond 50 Masterclass. (Save your seat here: https://coachparry.com/jyut-Faster-Be...)
👉Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-question
Lindsey flies solo with Kiwi-in-Denmark runner David Hoskin, who’s on fire at the moment, six (now seven!) PBs from 5K to half-marathon in 2025.
They unpack the master's running blueprint: truly easy easy runs, longer aerobic volume, disciplined intervals, pacing your 5/10/21K, and using heart-rate to guide training (and when not to on race day).
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