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Reverse Diet For Long Term Weight Loss
Автор: Paul Revelia
Загружено: 2017-10-19
Просмотров: 44689
Описание:
Reverse dieting can be a scary proposition for those who are over weight. The idea that losing is the goal but adding calories is a requirement needs some explanation. Stephen Beaugrand and I explain how and why we use this process to help those who need to lose weight in the long term become healthy enough to do so.
Reverse Diet Expained • Reverse Diet Explained
Reverse Diet Case Study • Reverse Diet Success
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