Heavy Low Bar Squat Focus (Start of Week 4) | PowerSzn EP005
Автор: HotPlate Strength
Загружено: 2025-12-16
Просмотров: 27
In today’s episode im in week 4 of the Power Block, and the main work is low bar squats, reverse band work, and posterior chain development.
I start off with warming up with hip bridges, lunges, and foam rolling to get the hips joints ready, then work up to a heavy single on squat. After that I do some band work with reverse band squats, and banded deadlifts. I finish the work out wirh accessories lifts such as Bulgarian split squats, reverse hypers, and planks to build balance, stability, and strength.
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#SquatDay #LowBarSquat #ReverseBandSquat #Powerlifting #StrengthTraining #GymVlog
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