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The One with a Sun Rise and a Haiku, Morning Calm and Creativity.
Автор: Sam Outside
Загружено: 2025-10-29
Просмотров: 3
Описание:
With Daylight Savings, our morning routine will change.
A Sun Rise will be stalled, until late in December, with the Winter Solstice and the shortest days of our year.
It's beginning to feel like Winter, with deep frost.
Catching the Sun, as it rises gives access to the RED Spectrum light, for healing.
Fresh air and activity to start the day is calming, reduces Cortisol and raises Serotonin and Endorphins.
Nature calms, reduces Blood Pressure and boosts creativity.
Go outside.
Thank you for watching.
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