Quick Meals for when I don’t know what to eat. (vegan, easy & budget friendly)

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This video features 6 super quick and easy recipe formulas. These meals mostly use the ingredients mentioned in my recent grocery essential video:
   • I’ve been Vegan for 10 Years, here’s my UL...  

Also I have a Cookbook (ALL DAY VEGAN)
https://www.amazon.de/-/en/Mina-Rome/...
order it anywhere there’s books, online or in bookstores
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intro 0:00

INGREDIENTS ⭐

#1 Quick Chili Noodles 0:33

~½ cup (35g) soy granules, dried
½ vegetable broth cube or ½ tsp vegetable broth powder
enough boiling water to just barely cover the soy (~⅓ cup = 80ml)

1 shallot
1 clove garlic
2 tbsp soy sauce
1 tbsp mild gochugaru*, or to taste
1 tbsp white wine vinegar or rice vinegar
1 tbsp chili crisp oil (laoganma)
1 tsp roasted sesame oil
2 tsp maple syrup/agave syrup
2 ½ tbsp olive or sunflower seed oil

2 servings noodles of choice** ( i used fresh udon)
2-4 handfuls fresh spinach
for serving: sesame seeds, spring onion

*gochugaru can vary starkly in spice levels! - mine’s not spicy at all which is why i add 1 tbsp, taste test yours beforehand, and see if ½-1 tsp might be enough for you
** how much depends on the type of noodle and your portion size,
roughly:
65g-120g dried noodles = 1 serving
150g-200g fresh noodles = 1 serving

→ serves 1-2


#2 Tofu Ricotta Toasts 2:40

for the ricotta:
300g medium firm tofu (10.6oz)
juice of ½ lemon (2 ½ tbsp)
½ tsp salt, more to taste
2 tbsp oat or soy milk*
2 tsp olive oil

*if your tofu feels more dry, add 1-2 tbsp more milk, if needed to help things blend

for the tomatoes:
2 handfuls cherry tomatoes
1 tbsp olive oil
1 tbsp lemon juice
salt, pepper, italian dried herbs to taste

fresh basil
fresh sourdough bread

→ serves 2-3


#3 Tiktok Cucumber Wrap 4:43

200g firm tofu (7oz)
1 tbsp cornstarch or flour
generous pinch of salt
additional spices if preferred
1 tbsp oil for the pan

for the cucumber:
1 cucumber
2 tbsp soy sauce
1 ½ tbsp white wine vinegar
1 tsp roasted sesame oil
1 tbsp maple syrup
1-2 tsp chili crisp oil (laoganma)
1 spring onion, chopped
1 ½ tbsp unsweetened soy yogurt
1 sheet nori, ripped to bits
if needed: salt to taste (i didn’t need any)

2 medium tortillas*
fresh spinach
optionally: vegan chili mayo

*I recommend to, before building your wrap, to first warm the tortilla for 1-2 min in a non stick pan, then after rolling the wrap, to continue toasting it for 1-2 min per side, until golden brown.

→ yields 2 wraps


#4 Tempeh Teriyaki Style Bowl 7:00

1-2 servings cooked rice*
250g-300g tempeh (8.8oz - 10.5oz)
a little oil for the pan
1-2 tbsp light soy sauce

for the sauce:
2 ½ tbsp soy sauce
1 ½ tbsp white wine vinegar
1 tsp sesame oil
2 tbsp maple/agave syrup or sugar
1 tsp cornstarch
⅓ cup (80ml) water
1 clove garlic, chopped

also:
1 small head broccoli, cut into florets
water to steam/boil
spring onion, sesame seeds for serving
optional squeeze of lemon juice for serving

*HOW TO COOK RICE:
wash ¾ cup (140g) rice
add to pot with 1 ⅓ cup (330ml) water plus a generous pinch of salt
bring pot up to a quick boil
reduce heat to medium low
once the water has calmed down a bit, put lid on half way
allow to simmer/steam for 15 min
take pot off the heat
let steam with lid on fully for another 10 min

→ serves 2


#5 Coconut Tofu Noodle Soup 9:00

for the tofu:
1 block tofu (200g = 8oz)
1 tbsp cornstarch or flour
1 pinch of salt
1 tbsp coconut oil for the pan
1 tbsp soy sauce
~ ¼ cup coconut milk/cream (60ml)

1 instant veggie noodle pack
2 cups (500ml) water
2-3 handfuls fresh spinach
1 spring onion

for serving:
squeeze of lemon
chili crisp oil
roasted sesame seeds

→ serves 1


#6 Sweet & Salty Porridge 10:47

½ cup oats (50g)
¾ cup water (180ml), more if needed
generous pinch of salt
dash of cinnamon
1 tbsp ground flax or chia
optional: 1 tbsp protein powder
2 tbsp chocolate chips
1 tbsp cookie butter (biscoff)
2-3 tbsp applesauce or mashed banana

for the top: (frozen) berries, more biscoff and/or chocolate chips

→ serves 1

MUSIC ⭐
Intro by fontaines dc https://open.spotify.com/track/4IJv2w...
trees and lucy: https://open.spotify.com/track/1nbguU...
https://open.spotify.com/track/52sGko...
MetzMusic:    / @metzmusic1657  
Kevin Darcy:    / @rafikimusicc  
Soft Eyez:   / navel-maneuvers  


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