The Washing Machine Exercise

This is an exercise that I have used for a very looooong time. (Honestly, it’s so long ago that I don’t know if I learned or developed it!)

I gave this exercise its name because the key movement is very similar to the function of an agitator in a washing machine that twists and turns clothes during a washing cycle.

This exercise is designed so that you can develop, not only explosive rotational strength but deceleration too. The movements involved are concentric (turning the body) and eccentric (controlling the body’s rotation to change directions).

In this video, I show you how this works very powerfully with the one-two combination, the most powerful punching combination in the boxing ring. There’s a myriad of applications for this exercise besides boxing, like kayaking, martial arts and sports that involve throwing balls.

To perform this exercise without hurting yourself, you have to be conscious about your posture and spinal mobility. If you aren’t careful, it can really tear you up, so don’t be a superhero!

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If you have applied what he shares here, and are looking for more, here are some resources to check out:
"How To Eat, Move and Be Healthy!" - book
"The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook
"You Are What You Eat!" - audio/workbook program
"Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course
"The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program

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Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.
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