50 Minute Sweaty Arm & Cardio Workout

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50 Minute Sweaty Arm & Cardio Workout - Today we are going to take 3 muscle groups: biceps, triceps, shoulders. We will do 2 exercises per muscle group, tag on 2 cardio exercises, and hit it for 2 sets. Then move onto the next muscle group. 2+2x2! Grab your dumbbells and let's get sweaty! Burn 404 Calories*
#armworkout
Format: 2 arm, 2 cardio, 2 rounds! 45/14
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4