Full Body NO REPEAT Work It Circuit | Cardio and Strength Workout at Home

Full Body No Repeat Work It Circuit -This is a great combination of strength and cardio! I love the format where we set up the dumbbells around the mat and go from one exercise to the next. This is a fast and fun no repeat workout, so no one is getting bored. We are targeting the total body in today's workout as well.
#totalbody #norepeat #fullbodyworkout
You will need: a variety of dumbbells
Format: No repeat 45/10

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.