50 Minute No Repeat Cardio & Strength HIIT Workout | LUCCA Format

50 Minute No Repeat Cardio & Strength HIIT Workout - We are doing a favorite format in today's full body workout - LUCCA! Lower body, Upper body, High impact cardio, Low impact cardio, Abs. Normally I just add one cardio in, but today, we will hit a high impact and a low impact. This will give you a great sweat and I will give you low impact modifications for the high impact one as well.
#norepeat #cardioandstrength #totalbodyworkout

You will need: a variety of dumbbells
Format: no repeat LUCCA 45/15

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4