FROZEN SHOULDER EXERCISE

#FROZEN SHOULDER EXERCISE #shortsviral
Learn how to relieve frozen shoulder pain and improve your shoulder mobility with these simple yet effective physical therapy exercises. If you're experiencing shoulder pain, neck pain, or limited joint mobility, these shoulder stretches and mobility drills can help. Frozen shoulder, also known as adhesive capsulitis, can be a debilitating condition, but with the right rehab exercises and shoulder therapy, you can regain your range of motion and reduce pain. In this video, we'll show you some essential shoulder mobility exercises and rotator cuff stretches to help you manage pain and improve your overall shoulder health. Whether you're looking for injury recovery exercises or just want to maintain good joint flexibility, these exercises are perfect for you. By incorporating these exercises into your daily routine, you can experience significant pain relief and improve your joint mobility, making it easier to perform daily activities without discomfort. Remember to consult with a healthcare professional before starting any new exercise program, especially if you're dealing with a frozen shoulder or other shoulder-related issues. With consistent practice and patience, you can say goodbye to shoulder pain and hello to improved mobility and flexibility.