Скачать
Peter Molnár - Chest & Shoulders Workout video - GymBeam
Автор: GymBeamTV
Загружено: 2016-09-27
Просмотров: 30292
Описание:
Check out my pre-contest Chest & Shoulders training:
I always start my first set with at least 30 reps, than gradually go down to 15 while increasing weights.
Chest:
1st Triset - Cable Chest Flyes + Incline Dumbbell Bench Press + Flat Dumbbell Flyes
2nd Triset - Low Cable Chest Flyes + Flat Dumbbell Bench Press + Chest Flyes Machine
Last Chest exercise - Negative Chest Press Machine
Shoulders
1.Lateral Raises on Machine
2. Lateral Raises with dumbbells
3. Lateral Raises with cables
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
