Cross Fit Experience | The Most Brutal Session Of My Life
Автор: Lucy Davis Fit
Загружено: 2017-11-17
Просмотров: 31271
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THE WORKOUT:
Strength work - 4x3 @85% of 1rm back squat
Skill - 10 minutes of hang power clean work
EMOM - Even number 4 hang power cleans
Odd number 4 front squats
10 minutes
Conditioning - 100 calorie assault bike every 2 minutes 5 Burpees for time.
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