Shape Your Back | The Workout You NEED To be Doing

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Workout:

Mobility
1) Pendulum row - 5x8-10 reps
2) Superset x4: Lat pull down - 12 reps & 45s weighted plank
3) superset x3: GHD rows - 10 reps & back burners - 12 reps
4) KB gorilla rows - 3x24

Bicep superset x4
10 kettlebell curls
10 kettlebell reverse curls

4x20 bent over hammer curls

Outfit: Gymshark Women Ombre Seamless (I wear a size small)
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