No BS Leg Workout | For Size and Shape
Автор: Lucy Davis Fit
Загружено: 2018-03-28
Просмотров: 26346
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Workout:
1) Barbell high bar back squat – 5 x 8 reps
2) Barbell reverse lunge – 3 x 10 reps per leg
3) Leg press (tennis ball) – 4 x 10-12 reps
4) Bulgarian split squat – 4 x 8 reps
5) Goblet squat, heels elevated – 3 x 15 reps
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