Hamstring And Glute Workout | How To Shape Your Legs
Автор: Lucy Davis Fit
Загружено: 2017-12-20
Просмотров: 66133
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Workout:
1) 5x10-12 barbell RDLs
2) 4x10 barbell single leg Romanians
3) 5x10 cable pull throughs
4) x12 lying leg curl
5) Tri-set: 12 kettlebell swings, 25+ frog pumps
& 15 band glute bridges x3
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