Overload 30 Day 5: 30-Minute Full-Body Strength + Abs Workout | Dumbbells Only

DAY 5 of our Overload 30 Workout Challenge: 30-Minute Full-Body Strength + Abs Workout Done In A Triset Format 💪💥

👉 DOWNLOAD the Free 2-Week Workout Challenge Here:
https://nourishmovelove.kit.com/overl...

🔥 Want an extra ab burnout? Add a 8-minute abs burnout, available exclusively for YouTube Members! --    • Daily Ab Challenge Day 5: 8-Minute Strong ...  

► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-30 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️6 Full Body Exercises
✔️Timed Intervals (40 seconds of work, 20 seconds rest)
✔️Triset Format (repeat all 6 moves x 3 sets)
✔️Ab Burnout (2 ab exercises x 2 sets)
✔️Start with a 1-Minute Buy In Move and end with a 2-Minute HIIT Finisher

01:20 Warm Up

06:30 Buy In Move
Forearm Plank

08:20 Set 1️⃣
Squat + Rotational Clean
1 Bicep Curl + 2 Shoulder Press
Front Lunge + 45 Lunge
2 Uneven Push Ups + 2 Beast Back Rows
Kneeling Hinge Clean to Half Kneeling Front Rack Stand Up
Slow Dumbbell Burpees

15:40 Set 2️⃣

22:00 Set 3️⃣

28:55 Ab Burnout
½ Kneeling to Side Plank with Adductor Kick Out Right
Weighted Get Up Off the Ground
½ Kneeling to Side Plank with Adductor Kick Out Left

32:55 HIIT Burnout
Squat Jacks
Mountain Climbers

35:40 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK

❤️ Learn more about the benefits of lower body workouts in this post:
https://www.nourishmovelove.com/overl...

👇 Drop a comment to let us know how you feel after this one — and don’t forget to like & subscribe for more workouts every week!
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x...
► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1
► lululemon Align Tank Top -- https://creatoriq.cc/4jA8qdg
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF


👖 RACHEL WEARING (affiliate links):
► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3T9k57Y
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3FpXvF7
► lululemon Wunder Train High-Neck Tank Top -- https://creatoriq.cc/43ZaWVL
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF
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WEEK 1:
▪️Day 1: Legs and Glutes -    • Overload 30 Day 1: 30-Minute Leg & Glute W...  
▪️DAY 2: Push Day -    • Overload 30 Day 2: 30-Min Push Day | Chest...  
▪️DAY 3: Glutes and Hamstrings -    • Overload Day 3: 30-Minute Glutes & Hamstri...  
▪️DAY 4: Pull Day -    • Overload 30 Day 4: 30-Min Pull Day | Back ...  
▪️DAY 5: Full Body - 📍You are here!

WEEK 2:
▪️DAY 6: Quads and Glutes -    • Overload 30 Day 6: 30-Minute Quad & Glute ...  
▪️DAY 7: Push Day -    • Overload 30 Day 7: 30-Minute Chest, Should...  
▪️DAY 8: Glutes and Hamstrings -    • Overload 30 Day 8: 30-Minute Glute & Hamst...  
▪️DAY 9: Pull Day -    • Overload 30 Day 9: 30-Minute Back and Bice...  
▪️DAY 10: Full Body -    • Overload 30 Day 10: 30-Minute Full-Body + ...  
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#fullbodystrength #fullbodyworkout #fullbodyandabs