5 Footwork Movements (and Exercises) to Instantly Transform Your Padel Game (Move Your Feet Right!)
Автор: Marco Gallerani • PadelStrength
Загружено: 2025-07-11
Просмотров: 2878
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Most padel players lose points not because of their shot technique — but because of their feet.
They’re flat-footed, slow to react, or always out of balance.
In this video, I’ll show you 5 essential footwork movements every padel player needs — plus exactly how to train them on court and in the gym so you can move like a completely different athlete.
✅ You’ll learn:
• How to master the split step for faster reactions
• The shuffle and crossover for better net & baseline coverage
• Recovery steps so you never get stuck after a shot
• Lateral lunges & push-offs to handle wide balls and recover instantly
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💬 Comment below: Which of these movements do you need most right now? I’ll help you figure it out.
#padelfitness #padeltraining #padelfootwork
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