20 MIN Pilates for Strong Abs | Core Control & Stability
Автор: Pilates With Neta
Загружено: 2025-11-08
Просмотров: 981
Welcome to Pilates with Neta 🌿
This 20-minute Pilates class focuses on building strong abs, improving core control, and enhancing stability — all through mindful and precise movement.
You’ll strengthen your center, connect to your breath, and feel grounded and balanced from the inside out.
No equipment needed — just your mat and focus ✨
💫 In this class you’ll:
Strengthen and tone your abs
Improve posture and body awareness
Find stability and control through mindful movement
Subscribe for weekly Pilates classes: Pilates with Neta
Follow me on Instagram for daily Pilates tips & behind the scenes → @pilateswithneta
Join our growing community and move with confidence 💛
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