Beginner Yoga for Back & Hamstring Stretching | Daily Routine for Flexibility | Anita Barbero
Автор: Anita Barbero
Загружено: 2025-11-21
Просмотров: 11
A beginner-friendly yoga sequence designed to improve back mobility, stretch tight hamstrings, and strengthen the hips and thighs perfect for daily practice or for doing the flow twice in a row if your body needs more grounding and release.
In this short guided routine, you’ll move slowly and intentionally as we open the back body, lengthen the legs, and build strength in the lower body.
No experience needed! Just your mat, your breath, and a willingness to care for your body.
What this routine helps with:
• Back mobility
• Hamstring stretching
• Hip and thigh strengthening
• Morning or evening reset
• Stress relief through mindful movement
If you enjoy this gentle flow, don’t forget to subscribe for more short movement practices, meditation, and wellbeing tools to support your daily life.
With love,
Anita 💗
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