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Mark Sisson's Exercise Routine at 70
Автор: Mark's Daily Apple
Загружено: 2023-12-12
Просмотров: 182168
Описание:
Mark Sisson shares what he does for exercise and movement to stay lean and fit as a 70 year old.
This is a followup to Mark's "What I Eat in a Day" video. Mark Sisson is the founder of Primal Kitchen and uses a cross training approach across a week to stay fit and healthy well into his 60's and beyond.
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