SLAP Tear Rehab Explained [WORKOUT INCLUDED]

Here's my personal journey of recovering from a labral tear in my shoulder, also known as a SLAP tear, and how I went from pain and restricted movement to full recovery and pain-free mobility. All without the need for surgery.

If you've had a shoulder labral tear, this video shares exercises to help you recover and demonstrates how to go from pain to pain-free. As a coach with 25 years of experience, I outline a program focused on regaining shoulder mobility and strength with resistance band exercises, helping you return to strength training. These shoulder exercises involve controlled movements to strengthen the shoulder muscles and improve range of motion.

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If you're here, you're probably chasing one (or more) of these goals:
Fix chronic pain that keeps coming back
Get more flexible — not just loose, but mobile and strong
Build real strength without trashing your joints
Learn calisthenics skills like pull-ups, handstands, or muscle-ups
Reverse the decline of an aging body and feel young again

Most people try to solve these in isolation — by watching YouTube videos and copying advanced routines. But that approach creates more problems than it solves. It’s like patching a leak in one part of the system while ignoring the root cause elsewhere.

Here’s the truth:
You don’t need more random exercises. You need the right framework.

At Unity Gym, we use Structural Balance Training — a system built to restore symmetry, resilience, and control across every joint in your body. This is what makes UMS Coaching so effective.

✅ Left-to-right balance
✅ Strength matched with flexibility
✅ Stability in every joint
✅ Logical progressions that adapt to your body and lifestyle

Whether you’re recovering from injury, learning advanced skills, or just trying to stay strong and mobile as you age — this is the method that actually works.