Best & Worst Types of Magnesium Part 1

Best & Worst Types of Magnesium Part 1 #shorts

Dr. Janine shares the best and worst types of magnesium. She talks about how magnesium oxide is not a well-absorbed type of magnesium. She looks at how magnesium citrate tastes sour and causes diarrhea. She explains that magnesium L-threonate cross, the blood-brain barrier and can cause headaches. She talks about magnesium malate which can cause nausea and digestive concerns. Lastly, Dr. Janine looks at how magnesium chloride is usually used topically and can mess up the body’s iodine status.

Links to supplements mentioned in this short
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/

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#magnesium #magnesiumglycinate #supplements